If you are very wealthy yet not healthy, what is the use of it???
WHO says
Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity..
Some tips for being healthy
Don't drink sugar calories. ...
Eat nuts. ...
Avoid processed junk food (eat real food instead) ...
Don't fear coffee. ...
Eat fatty fish. ...
Get enough sleep. ..
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